ARTICHOKE SAUCE vs ORGANIC MISO
Nutrition comparison per 100 g serving
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ORGANIC MISO wins in 6 out of 10 nutrient categories
ARTICHOKE SAUCE: 3
vs
ORGANIC MISO: 6
(1 ties)
Overview
| Nutrient | ARTICHOKE SAUCE | ORGANIC MISO | Winner |
|---|---|---|---|
| Calories | 71 cal | 208 cal | |
| Protein | 0.9 g | 8.3 g | |
| Carbs | 3.5 g | 25 g | |
| Fat | 5.3 g | 4.2 g | |
| Fiber | 1.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SAUCE | ORGANIC MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE SAUCE | ORGANIC MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 167 MG | |
| Iron, Fe | 0.6 MG | 3 MG | |
| Sodium, Na | 283 MG | 3,750 MG |