ARTICHOKE RAVIOLI vs GARLIC BASIL LINGUINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ARTICHOKE RAVIOLI: 4
vs
GARLIC BASIL LINGUINE: 4
(3 ties)
Overview
| Nutrient | ARTICHOKE RAVIOLI | GARLIC BASIL LINGUINE | Winner |
|---|---|---|---|
| Calories | 219 cal | 375 cal | |
| Protein | 11.3 g | 14.3 g | |
| Carbs | 26.8 g | 76.8 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 1.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE RAVIOLI | GARLIC BASIL LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE RAVIOLI | GARLIC BASIL LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 247 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 663 MG | 0 MG |