ARTICHOKE QUARTERS vs SPARTAN

Nutrition comparison per 100 g serving

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ARTICHOKE QUARTERS wins in 5 out of 10 nutrient categories

ARTICHOKE QUARTERS: 5 vs SPARTAN: 2 (3 ties)

Overview

Nutrient	ARTICHOKE QUARTERS	SPARTAN	Winner
Calories	27 cal	19 cal
Protein	2.3 g	2.3 g	Tie
Carbs	4.6 g	2.3 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE QUARTERS	SPARTAN	Winner
Vitamin C, total ascorbic acid	6.9 MG	0.9 MG

Mineral	ARTICHOKE QUARTERS	SPARTAN
Calcium, Ca	31 MG	0 MG
Iron, Fe	0.8 MG	0.6 MG
Sodium, Na	323 MG	277 MG

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