ARTICHOKE QUARTERS vs TINY BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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TINY BRUSSELS SPROUTS wins in 4 out of 11 nutrient categories
ARTICHOKE QUARTERS: 3
vs
TINY BRUSSELS SPROUTS: 4
(4 ties)
Overview
| Nutrient | ARTICHOKE QUARTERS | TINY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE QUARTERS | TINY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 63.5 MG |
Minerals
| Mineral | ARTICHOKE QUARTERS | TINY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 59 MG | 18 MG |