ARTICHOKE QUARTERS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 8 out of 11 nutrient categories
ARTICHOKE QUARTERS: 1
vs
BROCCOLI CUTS: 8
(2 ties)
Overview
| Nutrient | ARTICHOKE QUARTERS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 19 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 7.1 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE QUARTERS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 46.9 MG |
Minerals
| Mineral | ARTICHOKE QUARTERS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 59 MG | 111 MG |