ARTICHOKE QUARTERED vs ARTICHOKE SALAD
Nutrition comparison per 100 g serving
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ARTICHOKE QUARTERED wins in 6 out of 10 nutrient categories
ARTICHOKE QUARTERED: 6
vs
ARTICHOKE SALAD: 3
(1 ties)
Overview
| Nutrient | ARTICHOKE QUARTERED | ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 176 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 0 g | 16.5 g | |
| Fiber | 5.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE QUARTERED | ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE QUARTERED | ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 302 MG | 271 MG |