ARTICHOKE & KALE PHYLLO PASTRY PURSES vs EGG & CHEESE FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
EGG & CHEESE FLATBREAD SANDWICHES wins in 8 out of 10 nutrient categories
ARTICHOKE & KALE PHYLLO PASTRY PURSES: 0
vs
EGG & CHEESE FLATBREAD SANDWICHES: 8
(2 ties)
Overview
| Nutrient | ARTICHOKE & KALE PHYLLO PASTRY PURSES | EGG & CHEESE FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 342 cal | 212 cal | |
| Protein | 10.5 g | 11.5 g | |
| Carbs | 36.8 g | 21.2 g | |
| Fat | 15.8 g | 10.6 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & KALE PHYLLO PASTRY PURSES | EGG & CHEESE FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE & KALE PHYLLO PASTRY PURSES | EGG & CHEESE FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 192 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 395 MG | 577 MG |