ARTICHOKE JALAPENO DIP vs BEAN DIP
Nutrition comparison per 100 g serving
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BEAN DIP wins in 5 out of 11 nutrient categories
ARTICHOKE JALAPENO DIP: 3
vs
BEAN DIP: 5
(3 ties)
Overview
| Nutrient | ARTICHOKE JALAPENO DIP | BEAN DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 133 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 26.7 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE JALAPENO DIP | BEAN DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE JALAPENO DIP | BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 900 MG | 67 MG |