ARTICHOKE HEARTS QUARTERED vs STEAMABLES MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS QUARTERED wins in 8 out of 10 nutrient categories
ARTICHOKE HEARTS QUARTERED: 8
vs
STEAMABLES MIXED VEGETABLES: 1
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS QUARTERED | STEAMABLES MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 11.8 g | 15.3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 5.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS QUARTERED | STEAMABLES MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 59 MG | 35 MG |