ARTICHOKE HEARTS NATURAL vs CUT WAX BEANS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS NATURAL wins in 6 out of 12 nutrient categories
ARTICHOKE HEARTS NATURAL: 6
vs
CUT WAX BEANS: 3
(3 ties)
Overview
| Nutrient | ARTICHOKE HEARTS NATURAL | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 50 cal | 17 cal | |
| Protein | 2 g | 0.8 g | |
| Carbs | 9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS NATURAL | CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS NATURAL | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 300 MG | 62 MG | |
| Sodium, Na | 250 MG | 242 MG |