ARTICHOKE HEARTS vs CHOPPED LEAF SPINACH
Nutrition comparison per 100 g serving
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CHOPPED LEAF SPINACH wins in 5 out of 10 nutrient categories
ARTICHOKE HEARTS: 3
vs
CHOPPED LEAF SPINACH: 5
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | CHOPPED LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 19 cal | 26 cal | |
| Protein | 1.3 g | 1.7 g | |
| Carbs | 3.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | CHOPPED LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 13 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | CHOPPED LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 87 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 339 MG | 313 MG |