ARTICHOKE HEARTS vs MEDIUM LENGTH CUT CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ARTICHOKE HEARTS: 3
vs
MEDIUM LENGTH CUT CARROTS: 3
(5 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | MEDIUM LENGTH CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 83 cal | 25 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | MEDIUM LENGTH CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | MEDIUM LENGTH CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 208 MG |