ARTICHOKE HEARTS vs LOTUS ROOTLETS IN BRINE
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
ARTICHOKE HEARTS: 5
vs
LOTUS ROOTLETS IN BRINE: 3
(3 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | LOTUS ROOTLETS IN BRINE | Winner |
|---|---|---|---|
| Calories | 23 cal | 15 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 4.6 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | LOTUS ROOTLETS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | LOTUS ROOTLETS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 80 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 338 MG | 300 MG |