ARTICHOKE HEARTS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
ARTICHOKE HEARTS: 7
vs
WHOLE KERNEL SWEET CORN: 3
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 30 cal | |
| Protein | 2.3 g | 1.0 g | |
| Carbs | 6.9 g | 5.1 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60.6 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 223 MG | 81 MG | |
| Sodium, Na | 292 MG | 141 MG |