ARTICHOKE HEARTS vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
ARTICHOKE HEARTS: 6
vs
CUT ASPARAGUS SPEARS: 3
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 58 cal | 24 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 11.3 g | 2.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 286 MG | 110 MG | |
| Sodium, Na | 296 MG | 252 MG |