ARTICHOKE HEARTS vs WHOLE KERNEL SUPER SWEET CORN

Nutrition comparison per 100 g serving

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ARTICHOKE HEARTS wins in 4 out of 10 nutrient categories

ARTICHOKE HEARTS: 4 vs WHOLE KERNEL SUPER SWEET CORN: 3 (3 ties)

Overview

Nutrient	ARTICHOKE HEARTS	WHOLE KERNEL SUPER SWEET CORN	Winner
Calories	27 cal	0 cal
Protein	1.5 g	0 g
Carbs	2.3 g	0 g
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE HEARTS	WHOLE KERNEL SUPER SWEET CORN	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	ARTICHOKE HEARTS	Winner
Calcium, Ca	15 MG
Iron, Fe	0 MG	Tie
Sodium, Na	269 MG

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