ARTICHOKE HEARTS vs WHITE HOMINY
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
ARTICHOKE HEARTS: 6
vs
WHITE HOMINY: 2
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 19 cal | 48 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 3.1 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | WHITE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 299 MG | 424 MG |