ARTICHOKE HEARTS vs EGGPLANT CAVIAR
Nutrition comparison per 100 g serving
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EGGPLANT CAVIAR wins in 5 out of 8 nutrient categories
ARTICHOKE HEARTS: 2
vs
EGGPLANT CAVIAR: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | EGGPLANT CAVIAR | Winner |
|---|---|---|---|
| Calories | 89 cal | 83 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 7.1 g | 5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | EGGPLANT CAVIAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | EGGPLANT CAVIAR | Winner |
|---|---|---|---|
| Sodium, Na | 429 MG | 600 MG |