ARTICHOKE HEARTS vs WHOLE KERNEL CORN WHITE SWEET
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 8 out of 10 nutrient categories
ARTICHOKE HEARTS: 8
vs
WHOLE KERNEL CORN WHITE SWEET: 1
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | WHOLE KERNEL CORN WHITE SWEET | Winner |
|---|---|---|---|
| Calories | 38 cal | 64 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 7.5 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | WHOLE KERNEL CORN WHITE SWEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 2.9 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | WHOLE KERNEL CORN WHITE SWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 300 MG | 240 MG |