ARTICHOKE HEARTS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ARTICHOKE HEARTS: 4
vs
CHOPPED SPINACH: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 50 cal | 35 cal | |
| Protein | 3.8 g | 3.5 g | |
| Carbs | 10 g | 4.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 153 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 375 MG | 302 MG | |
| Sodium, Na | 94 MG | 94 MG | Tie |