ARTICHOKE HEARTS vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
ARTICHOKE HEARTS: 5
vs
WHOLE KERNEL GOLDEN CORN: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 64 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 2.3 g | 12.8 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.9 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 269 MG | 240 MG |