ARTICHOKE HEARTS vs ORGANIC SWEET CORN WHOLE KERNEL
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
ARTICHOKE HEARTS: 6
vs
ORGANIC SWEET CORN WHOLE KERNEL: 3
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | ORGANIC SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calories | 30 cal | 48 cal | |
| Protein | 1 g | 1.6 g | |
| Carbs | 6 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | ORGANIC SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | ORGANIC SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 320 MG | 160 MG |