ARTICHOKE HEARTS vs PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
ARTICHOKE HEARTS: 5
vs
PIECES & STEMS MUSHROOMS: 2
(3 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 27 cal | 12 cal | |
| Protein | 1.5 g | 1.5 g | Tie |
| Carbs | 4.6 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.9 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 323 MG | 246 MG |