ARTICHOKE HEARTS vs SHOPRITE

Nutrition comparison per 100 g serving

Ad 468x60

ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories

ARTICHOKE HEARTS: 5 vs SHOPRITE: 3 (2 ties)

Overview

Nutrient	ARTICHOKE HEARTS	SHOPRITE	Winner
Calories	38 cal	32 cal
Protein	2.5 g	0.8 g
Carbs	7.5 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE HEARTS	SHOPRITE	Winner
Vitamin C, total ascorbic acid	4.5 MG	2.9 MG

Mineral	ARTICHOKE HEARTS	SHOPRITE
Calcium, Ca	25 MG	16 MG
Iron, Fe	1.4 MG	0.6 MG
Sodium, Na	300 MG	272 MG

Ad 728x90