ARTICHOKE HEARTS vs AUTHENTIC SAUERKRAUT
Nutrition comparison per 100 g serving
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AUTHENTIC SAUERKRAUT wins in 7 out of 11 nutrient categories
ARTICHOKE HEARTS: 2
vs
AUTHENTIC SAUERKRAUT: 7
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | AUTHENTIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 31 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | AUTHENTIC SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | AUTHENTIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 162 MG | 183 MG | |
| Sodium, Na | 423 MG | 667 MG |