ARTICHOKE DIP vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 6 out of 10 nutrient categories
ARTICHOKE DIP: 3
vs
GUACAMOLE: 6
(1 ties)
Overview
| Nutrient | ARTICHOKE DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 259 cal | 145 cal | |
| Protein | 11.1 g | 3.2 g | |
| Carbs | 11.1 g | 9.7 g | |
| Fat | 22.2 g | 12.9 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 67.7 MG |
Minerals
| Mineral | ARTICHOKE DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 852 MG | 387 MG |