ARTICHOKE DIP vs SALSA LA CASCADA

Nutrition comparison per 100 g serving

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ARTICHOKE DIP wins in 5 out of 10 nutrient categories

ARTICHOKE DIP: 5 vs SALSA LA CASCADA: 4 (1 ties)

Overview

Nutrient	ARTICHOKE DIP	SALSA LA CASCADA	Winner
Calories	286 cal	32 cal
Protein	5.7 g	0 g
Carbs	5.7 g	6.5 g
Fat	25.7 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE DIP	SALSA LA CASCADA	Winner
Vitamin C, total ascorbic acid	3.4 MG	19.4 MG

Mineral	ARTICHOKE DIP	SALSA LA CASCADA
Calcium, Ca	114 MG	0 MG
Iron, Fe	1.0 MG	1.2 MG
Sodium, Na	571 MG	339 MG

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