ARTICHOKE DIP vs ROOTS
Nutrition comparison per 100 g serving
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ARTICHOKE DIP wins in 5 out of 10 nutrient categories
ARTICHOKE DIP: 5
vs
ROOTS: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE DIP | ROOTS | Winner |
|---|---|---|---|
| Calories | 133 cal | 267 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 10 g | 23.3 g | |
| Fat | 10 g | 15 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE DIP | ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE DIP | ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 733 MG | 250 MG |