ARTICHOKE DIP vs CURRY LENTIL TURMERIC DIP

Nutrition comparison per 100 g serving

Ad 468x60

CURRY LENTIL TURMERIC DIP wins in 8 out of 13 nutrient categories

ARTICHOKE DIP: 4 vs CURRY LENTIL TURMERIC DIP: 8 (1 ties)

Overview

Nutrient	ARTICHOKE DIP	CURRY LENTIL TURMERIC DIP	Winner
Calories	267 cal	143 cal
Protein	6.7 g	7.1 g
Carbs	10 g	17.9 g
Fat	23.3 g	7.1 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE DIP	CURRY LENTIL TURMERIC DIP
Folate, total	0 UG	143 UG
Vitamin C, total ascorbic acid	20 MG	0 MG
Vitamin K (phylloquinone)	0 UG	11.4 UG

Mineral	ARTICHOKE DIP	CURRY LENTIL TURMERIC DIP
Calcium, Ca	200 MG	0 MG
Iron, Fe	0 MG	3.9 MG
Potassium, K	0 MG	375 MG
Sodium, Na	533 MG	429 MG

Ad 728x90