ARTICHOKE DIP vs RANCH DIP

Nutrition comparison per 100 g serving

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ARTICHOKE DIP wins in 7 out of 10 nutrient categories

ARTICHOKE DIP: 7 vs RANCH DIP: 2 (1 ties)

Overview

Nutrient	ARTICHOKE DIP	RANCH DIP	Winner
Calories	286 cal	300 cal
Protein	5.7 g	3.3 g
Carbs	5.7 g	3.3 g
Fat	25.7 g	30 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE DIP	RANCH DIP	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	ARTICHOKE DIP	RANCH DIP
Calcium, Ca	114 MG	67 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	571 MG	633 MG

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