ARTICHOKE DIP vs FRENCH ONION DIP

Nutrition comparison per 100 g serving

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ARTICHOKE DIP wins in 6 out of 10 nutrient categories

ARTICHOKE DIP: 6 vs FRENCH ONION DIP: 3 (1 ties)

Overview

Nutrient	ARTICHOKE DIP	FRENCH ONION DIP	Winner
Calories	286 cal	161 cal
Protein	5.7 g	3.2 g
Carbs	5.7 g	6.5 g
Fat	25.7 g	14.5 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE DIP	FRENCH ONION DIP	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	ARTICHOKE DIP	FRENCH ONION DIP
Calcium, Ca	114 MG	129 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	571 MG	452 MG

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