ARTICHOKE BOTTOMS vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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ARTICHOKE BOTTOMS wins in 7 out of 11 nutrient categories
ARTICHOKE BOTTOMS: 7
vs
PEAS & CARROTS: 3
(1 ties)
Overview
| Nutrient | ARTICHOKE BOTTOMS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 115 cal | 25 cal | |
| Protein | 17.7 g | 0.8 g | |
| Carbs | 6.9 g | 4.2 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE BOTTOMS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE BOTTOMS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 222 MG | 60 MG | |
| Sodium, Na | 288 MG | 124 MG |