ARTICHOKE BOTTOMS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
ARTICHOKE BOTTOMS: 2
vs
BROCCOLI FLORETS: 7
(1 ties)
Overview
| Nutrient | ARTICHOKE BOTTOMS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 45 cal | 29 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 9 g | 4.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE BOTTOMS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 91.8 MG |
Minerals
| Mineral | ARTICHOKE BOTTOMS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 289 MG | 29 MG |