ARTICHOKE BOTTOMS vs MEDIUM JUNE PEAS
Nutrition comparison per 100 g serving
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ARTICHOKE BOTTOMS wins in 7 out of 11 nutrient categories
ARTICHOKE BOTTOMS: 7
vs
MEDIUM JUNE PEAS: 3
(1 ties)
Overview
| Nutrient | ARTICHOKE BOTTOMS | MEDIUM JUNE PEAS | Winner |
|---|---|---|---|
| Calories | 35 cal | 56 cal | |
| Protein | 2.3 g | 3.2 g | |
| Carbs | 6.9 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE BOTTOMS | MEDIUM JUNE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 9.6 MG |
Minerals
| Mineral | ARTICHOKE BOTTOMS | MEDIUM JUNE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 288 MG | 256 MG |