ARTICHOKE ASIAGO DIP vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 5 out of 11 nutrient categories
ARTICHOKE ASIAGO DIP: 3
vs
ROASTED GARLIC HUMMUS: 5
(3 ties)
Overview
| Nutrient | ARTICHOKE ASIAGO DIP | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 500 cal | 241 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 3.3 g | 13.8 g | |
| Fat | 50 g | 17.2 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE ASIAGO DIP | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE ASIAGO DIP | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 833 MG | 586 MG |