ARTFUL DIPPING! vs GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
ARTFUL DIPPING! wins in 4 out of 10 nutrient categories
ARTFUL DIPPING!: 4
vs
GUACAMOLE: 3
(3 ties)
Overview
| Nutrient | ARTFUL DIPPING! | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 182 cal | 164 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.1 g | 10.7 g | |
| Fat | 15.2 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTFUL DIPPING! | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTFUL DIPPING! | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 482 MG |