ARROZ vs YELLOW RICE

Nutrition comparison per 100 g serving

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YELLOW RICE wins in 5 out of 12 nutrient categories

ARROZ: 1 vs YELLOW RICE: 5 (6 ties)

Overview

Nutrient	ARROZ	YELLOW RICE	Winner
Calories	378 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	84.4 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARROZ	YELLOW RICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARROZ	YELLOW RICE
Calcium, Ca	44 MG	13 MG
Iron, Fe	3.2 MG	4.4 MG
Potassium, K	0 MG	1,064 MG
Sodium, Na	0 MG	311 MG

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