ARROWTOOTH FLOUNDER FILLETS vs MILKFISH BELLY BONELESS

Nutrition comparison per 100 g serving

Ad 468x60

MILKFISH BELLY BONELESS wins in 4 out of 10 nutrient categories

ARROWTOOTH FLOUNDER FILLETS: 2 vs MILKFISH BELLY BONELESS: 4 (4 ties)

Overview

Nutrient	ARROWTOOTH FLOUNDER FILLETS	MILKFISH BELLY BONELESS	Winner
Calories	89 cal	136 cal
Protein	18.8 g	20 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	5.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARROWTOOTH FLOUNDER FILLETS	MILKFISH BELLY BONELESS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARROWTOOTH FLOUNDER FILLETS	MILKFISH BELLY BONELESS
Calcium, Ca	18 MG	45 MG
Iron, Fe	0.3 MG	1.2 MG
Sodium, Na	80 MG	82 MG

Ad 728x90