ARROWTOOTH FLOUNDER FILLETS vs SMALL COOKED SHRIMP

Nutrition comparison per 100 g serving

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SMALL COOKED SHRIMP wins in 4 out of 10 nutrient categories

ARROWTOOTH FLOUNDER FILLETS: 1 vs SMALL COOKED SHRIMP: 4 (5 ties)

Overview

Nutrient	ARROWTOOTH FLOUNDER FILLETS	SMALL COOKED SHRIMP	Winner
Calories	106 cal	54 cal
Protein	15.0 g	11.9 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARROWTOOTH FLOUNDER FILLETS	SMALL COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARROWTOOTH FLOUNDER FILLETS	SMALL COOKED SHRIMP	Winner
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	257 MG	679 MG

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