ARROWTOOTH FLOUNDER FILLETS vs COOKED LARGE SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

COOKED LARGE SHRIMP wins in 5 out of 10 nutrient categories

ARROWTOOTH FLOUNDER FILLETS: 0 vs COOKED LARGE SHRIMP: 5 (5 ties)

Overview

Nutrient	ARROWTOOTH FLOUNDER FILLETS	COOKED LARGE SHRIMP	Winner
Calories	106 cal	71 cal
Protein	15.0 g	16.5 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARROWTOOTH FLOUNDER FILLETS	COOKED LARGE SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARROWTOOTH FLOUNDER FILLETS	COOKED LARGE SHRIMP	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	257 MG	329 MG

Ad 728x90