ARROWTOOTH FLOUNDER FILLETS vs ECUADORIAN MAHI-MAHI

Nutrition comparison per 100 g serving

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ECUADORIAN MAHI-MAHI wins in 6 out of 11 nutrient categories

ARROWTOOTH FLOUNDER FILLETS: 1 vs ECUADORIAN MAHI-MAHI: 6 (4 ties)

Overview

Nutrient	ARROWTOOTH FLOUNDER FILLETS	ECUADORIAN MAHI-MAHI	Winner
Calories	106 cal	89 cal
Protein	15.0 g	19.1 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARROWTOOTH FLOUNDER FILLETS	ECUADORIAN MAHI-MAHI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARROWTOOTH FLOUNDER FILLETS	ECUADORIAN MAHI-MAHI
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	420 MG
Sodium, Na	257 MG	89 MG

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