ARROWTOOTH FLOUNDER BONELESS FILLETS vs JONAH CRAB CLAWS

Nutrition comparison per 100 g serving

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JONAH CRAB CLAWS wins in 5 out of 11 nutrient categories

ARROWTOOTH FLOUNDER BONELESS FILLETS: 0 vs JONAH CRAB CLAWS: 5 (6 ties)

Overview

Nutrient	ARROWTOOTH FLOUNDER BONELESS FILLETS	JONAH CRAB CLAWS	Winner
Calories	106 cal	106 cal	Tie
Protein	15.0 g	16.5 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARROWTOOTH FLOUNDER BONELESS FILLETS	JONAH CRAB CLAWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARROWTOOTH FLOUNDER BONELESS FILLETS	JONAH CRAB CLAWS	Winner
Calcium, Ca	0 MG	118 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	257 MG	471 MG

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