ARROWTOOTH FLOUNDER BONELESS FILLETS vs MUSSELS
Nutrition comparison per 100 g serving
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MUSSELS wins in 6 out of 10 nutrient categories
ARROWTOOTH FLOUNDER BONELESS FILLETS: 2
vs
MUSSELS: 6
(2 ties)
Overview
| Nutrient | ARROWTOOTH FLOUNDER BONELESS FILLETS | MUSSELS | Winner |
|---|---|---|---|
| Calories | 106 cal | 89 cal | |
| Protein | 15.0 g | 9.8 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 5.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARROWTOOTH FLOUNDER BONELESS FILLETS | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 257 MG | 580 MG |