ARROWROOT STARCH/FLOUR vs SWANS DOWN

Nutrition comparison per 100 g serving

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SWANS DOWN wins in 7 out of 15 nutrient categories

ARROWROOT STARCH/FLOUR: 2 vs SWANS DOWN: 7 (6 ties)

Overview

Nutrient	ARROWROOT STARCH/FLOUR	SWANS DOWN	Winner
Calories	389 cal	357 cal
Protein	0 g	7.1 g
Carbs	88.9 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARROWROOT STARCH/FLOUR	SWANS DOWN	Winner
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ARROWROOT STARCH/FLOUR	SWANS DOWN	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	0 MG	5.1 MG
Potassium, K	11 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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