Donate Sign In Sign Up

Arrowroot vs Squash

Nutrition comparison per 100 g serving

Ad 468x60

Arrowroot wins in 13 out of 28 nutrient categories

Arrowroot: 13 vs Squash: 12 (3 ties)

Overview

Nutrient	Arrowroot	Squash	Winner
Calories	65 cal	45 cal
Protein	4.2 g	1 g
Carbs	13.4 g	11.7 g
Fat	0.2 g	0.1 g
Fiber	1.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Arrowroot	Squash	Winner
Folate, total	338 UG	27 UG
Niacin	1.7 MG	1.2 MG
Pantothenic acid	0.3 MG	0.4 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	1 UG	532 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.3 MG	0.2 MG
Vitamin C, total ascorbic acid	1.9 MG	21 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	1.4 MG
Vitamin K (phylloquinone)	0 UG	1.1 UG

Mineral	Arrowroot	Squash	Winner
Calcium, Ca	6 MG	48 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	2.2 MG	0.7 MG
Magnesium, Mg	25 MG	34 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	98 MG	33 MG
Potassium, K	454 MG	352 MG
Selenium, Se	0.7 UG	0.5 UG
Sodium, Na	26 MG	4 MG
Zinc, Zn	0.6 MG	0.2 MG

Arrowroot Nutrition Facts Squash Nutrition Facts Compare Other Foods

Ad 728x90