ARROWROOT vs BESAN

Nutrition comparison per 100 g serving

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BESAN wins in 7 out of 10 nutrient categories

ARROWROOT: 1 vs BESAN: 7 (2 ties)

Overview

Nutrient	ARROWROOT	BESAN	Winner
Calories	350 cal	407 cal
Protein	0 g	22 g
Carbs	90 g	58 g
Fat	0 g	0 g	Tie
Fiber	0 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	ARROWROOT	BESAN	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	ARROWROOT	BESAN	Winner
Calcium, Ca	0 MG	45 MG
Iron, Fe	0 MG	4 MG
Sodium, Na	0 MG	64 MG

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