ARROWHEAD MILLS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 6 out of 12 nutrient categories
ARROWHEAD MILLS: 6
vs
SMALL RED BEANS: 5
(1 ties)
Overview
| Nutrient | ARROWHEAD MILLS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 167 cal | |
| Protein | 27.3 g | 22.2 g | |
| Carbs | 56.8 g | 63.9 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 29.5 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | ARROWHEAD MILLS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 111 MG | |
| Iron, Fe | 8.2 MG | 7.5 MG | |
| Potassium, K | 909 MG | 0 MG | |
| Sodium, Na | 11 MG | 69 MG |