ARROWHEAD MILLS vs PUMPKIN CEREAL
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 6 out of 12 nutrient categories
ARROWHEAD MILLS: 6
vs
PUMPKIN CEREAL: 4
(2 ties)
Overview
| Nutrient | ARROWHEAD MILLS | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 350 cal | |
| Protein | 11.4 g | 7.5 g | |
| Carbs | 75 g | 85 g | |
| Fat | 1.1 g | 2.5 g | |
| Fiber | 13.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWHEAD MILLS | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 2.5 MG | 11.3 MG | |
| Potassium, K | 432 MG | 272 MG | |
| Sodium, Na | 11 MG | 250 MG |