ARROWHEAD MILLS vs ORGANIC FLAX SEEDS

Nutrition comparison per 100 g serving

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ARROWHEAD MILLS wins in 10 out of 17 nutrient categories

ARROWHEAD MILLS: 10 vs ORGANIC FLAX SEEDS: 5 (2 ties)

Overview

Nutrient	ARROWHEAD MILLS	ORGANIC FLAX SEEDS	Winner
Calories	383 cal	600 cal
Protein	14.9 g	20 g
Carbs	66.0 g	26.7 g
Fat	6.4 g	46.7 g
Fiber	14.9 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	ARROWHEAD MILLS	ORGANIC FLAX SEEDS	Winner
Folate, total	51 UG	0 UG
Niacin	1.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	3.3 MG
Vitamin C, total ascorbic acid	5.1 MG	0 MG

Mineral	ARROWHEAD MILLS	ORGANIC FLAX SEEDS
Calcium, Ca	170 MG	267 MG
Iron, Fe	7.7 MG	4.8 MG
Phosphorus, P	426 MG	0 MG
Potassium, K	362 MG	0 MG
Sodium, Na	21 MG	0 MG

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