AROY-D vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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CLAM CHOWDER wins in 5 out of 11 nutrient categories
AROY-D: 4
vs
CLAM CHOWDER: 5
(2 ties)
Overview
| Nutrient | AROY-D | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 155 cal | 87 cal | |
| Protein | 1 g | 2.6 g | |
| Carbs | 4.5 g | 8.5 g | |
| Fat | 14.5 g | 4.9 g | |
| Fiber | 2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AROY-D | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AROY-D | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 650 MG | 386 MG |